The short answer is “certainly not!”
Exercise is for everyone although it should of course be tailored to individual abilities and fitness levels.
The oldest client in my personal training business to date was 67 years old and he was fitter than many people less than half his age. The interesting thing about this man was that he couldn’t understand why his friends and peers were “content to spend their lives sitting in front of the television and waiting to die” (his words), and his friends thought he was mad for going to the gym every day to lift weights, keep his joints moving and keep his weight down. Read More→