“I have been fairly good with my health and fitness, but I would like to feel more confident, have more energy and look great in my favourite clothes.“
Where you’re at:
You are self motivated and you don’t need your hand held, but your current routine is a bit flat and there’s not much to show for all your hard work.
You exercise regularly but can’t seem to hit your weight or fitness goals.
Your nutrition is not great but you are looking for guidance so you know what to eat and what not to eat to give you the energy you need.
You want to tone up and sculpt your body. You want a boost your confidence and energy, and to be happy with what you see in the mirror.
What your issues tend to be:
Your workouts have hit a plateau and need a little boost to get you back on track.
You want to make yourself look and feel better but you don’t how to get to the next level
You feel a little tired or stressed and often your workouts just add to your tiredness and need to know you are doing the right things and not wasting your time.
What you need help with right now:
You feel fairly fit but to get the body of your dreams you just need to know what to do next to tone up and lose that little bit of extra weight.
The Programme That Will Suit You Best Is Emerald
Our Emerald programme is designed to give you variety to your training over a longer period of time. You will spend 2 sessions with your coach per week. It is specifically designed for people who need to breathe some life in to their existing exercise routine to keep it interesting and improve their results. This type of program can be highly beneficial as it gives a marked improvement in your muscle tone and fitness within 12 weeks, and is a great foundation to your future fitness goals.
To find out more about the Emerald Programme fill in the contact form below.